PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:25 01:00:30 00:46:25 01:03:02
16 Mile
20 Mile
5k 00:29:28 00:29:28 00:32:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:28 00:29:28 Senior 3 15 KM
10k -12.3% 00:46:25 00:46:25 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:46:25 01:00:30 Senior 2 20 KM
2020 5k 00:29:28 00:29:28 Senior 1 5 KM
2020 10k 00:46:25 00:46:25 Senior 1 10 KM
2019 5k 00:29:28 00:32:19 Senior 2 10 KM
2019 10k 00:46:25 01:03:02 Senior 1 10 KM