PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:45:45 00:44:27 00:44:47
16 Mile
20 Mile
5k
Half Marathon 01:39:12 01:39:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:44:27 00:44:27 Senior 4 40 KM
Half Marathon -8.5% 01:39:12 01:39:12 Senior 4 84.392 KM
21k 03:04:47 03:04:47 Senior 2 42 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 21k 03:04:47 03:04:47 Senior 2 42 KM
2023 Half Marathon -8.5% 01:39:12 01:39:12 Senior 4 84.392 KM
2022 10k 00:44:27 00:45:45 Senior 2 20 KM
2020 10k 00:44:27 00:44:27 Senior 1 10 KM
2019 10k 00:44:27 00:44:47 Senior 1 10 KM