PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:40:04 01:40:04
10k 00:46:55 01:06:44 00:58:44 00:46:55
16 Mile
20 Mile
5k 00:28:14 00:28:14 00:28:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:14 00:28:14 Senior 2 10 KM
10k -9.2% 00:46:55 00:46:55 Senior 5 50 KM
10 Mile 01:40:04 01:40:04 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:55 01:06:44 Senior 1 10 KM
2019 5k 00:28:14 00:28:14 Senior 1 5 KM
2019 10k -3.9% 00:46:55 00:58:44 Senior 3 30 KM
2019 10 Mile 01:40:04 01:40:04 Senior 1 16.09 KM
2018 5k 00:28:14 00:28:19 Senior 1 5 KM
2018 10k 00:46:55 00:46:55 Senior 1 10 KM