PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:40 | 00:43:40 | 00:51:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:14 | 00:17:14 | 00:17:25 | 00:18:58 | 00:19:53 | ||||||||||
| Half Marathon | 01:34:15 | 02:11:59 | 01:36:27 | 01:34:15 | 01:43:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:14 | 00:17:14 | V40 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:34:15 | 02:11:59 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:14 | 00:17:25 |
|
V35 | 3 | 15 KM | |
| 2024 | 10k | 00:43:40 | 00:43:40 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:34:15 | 01:36:27 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:14 | 00:18:58 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:34:15 | 01:34:15 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:17:14 | 00:19:53 | V35 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:34:15 | 01:43:45 |
|
V35 | 1 | 21.098 KM | |
| 2020 | 10k | 00:43:40 | 00:51:54 | V35 | 1 | 10 KM |