PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:08 | 00:38:44 | 00:37:33 | 00:38:30 | 00:37:08 | 00:40:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:05 | 00:18:05 | |||||||||||||
| Half Marathon | 01:24:05 | 01:24:05 | 01:33:20 | 01:35:29 | 01:30:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:08 | 00:38:44 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:05 | 01:24:05 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:18:05 | 00:18:05 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:08 | 00:37:33 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:24:05 | 01:33:20 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:37:08 | 00:38:30 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:24:05 | 01:35:29 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -25.1% | 00:37:08 | 00:37:08 | Senior | 4 | 40 KM | |
| 2021 | Half Marathon | 01:24:05 | 01:30:17 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:37:08 | 00:40:39 | Senior | 1 | 10 KM |