PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:54 01:02:50 00:52:54 00:55:35 00:57:05
16 Mile
20 Mile
5k 00:28:25 00:34:10 00:29:30 00:34:42 00:28:25
Half Marathon 02:05:43 02:05:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:28:25 00:28:25 V55 4 20 KM
10k -10.8% 00:52:54 00:52:54 V60 9 90 KM
Half Marathon 02:05:43 02:05:43 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:25 00:34:10 V65 1 5 KM
2024 5k 00:28:25 00:29:30 V65 1 5 KM
2024 10k 00:52:54 01:02:50 V65 3 30 KM
2022 10k 00:52:54 00:52:54 V60 2 20 KM
2021 5k 00:28:25 00:34:42 V60 1 5 KM
2020 10k 00:52:54 00:55:35 V60 2 20 KM
2020 Half Marathon 02:05:43 02:05:43 V60 1 21.098 KM
2018 10k 00:52:54 00:57:05 V60 2 20 KM
2017 5k 00:28:25 00:28:25 V55 1 5 KM