PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:49 | 00:45:49 | 00:49:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:11 | 01:46:56 | 01:42:11 | 01:47:51 | 01:52:01 | 01:44:46 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:42:11 | 01:46:56 | V45 | 1 | 21.098 KM | ||
| 2025 | 20k | 01:53:02 | 01:53:02 | V45 | 1 | 20 KM | ||
| 2025 | 22k | 02:21:13 | 02:21:13 | 1 | 22 KM | |||
| 2024 | Half Marathon | 01:42:11 | 01:42:11 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 41k | 05:08:22 | 05:08:22 | V45 | 1 | 41 KM | ||
| 2023 | 10k | 00:45:49 | 00:45:49 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:42:11 | 01:47:51 | V40 | 3 | 63.294 KM | ||
| 2022 | 10k | 00:45:49 | 00:49:06 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:42:11 | 01:52:01 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:42:11 | 01:44:46 |
|
V40 | 1 | 21.098 KM |