PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:17 00:40:17 00:43:03 00:44:54 00:47:31
16 Mile
20 Mile
5k 00:19:21 00:19:21
Half Marathon 01:29:23 01:29:23 01:39:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.2% 00:19:21 00:19:21 V50 3 15 KM
10k 00:40:17 00:40:17 V45 4 40 KM
Half Marathon -16.6% 01:29:23 01:29:23 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -33.2% 00:19:21 00:19:21 V50 3 15 KM
2025 Half Marathon 01:29:23 01:29:23 V50 2 42.196 KM
2024 10k 00:40:17 00:40:17 V45 1 10 KM
2022 10k 00:40:17 00:43:03 V45 1 10 KM
2020 Half Marathon 01:29:23 01:39:55 V45 1 21.098 KM
2019 10k 00:40:17 00:44:54 V45 1 10 KM
2018 10k 00:40:17 00:47:31 V40 1 10 KM