PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:36 00:50:43 00:49:44 00:52:38 00:46:56 00:46:36 00:47:01
16 Mile
20 Mile
5k 00:26:43 00:26:43
Half Marathon 01:53:11 01:53:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:43 00:26:43 Senior 1 5 KM
10k -3.9% 00:46:36 00:46:36 Senior 7 70 KM
Half Marathon -3.1% 01:53:11 01:53:11 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:36 00:50:43 Senior 2 20 KM
2023 Half Marathon -3.1% 01:53:11 01:53:11 Senior 3 63.294 KM
2022 10k 00:46:36 00:49:44 Senior 1 10 KM
2021 5k 00:26:43 00:26:43 Senior 1 5 KM
2021 10k 00:46:36 00:52:38 Senior 1 10 KM
2020 10k 00:46:36 00:46:56 Senior 1 10 KM
2016 10k 00:46:36 00:46:36 Senior 1 10 KM
2015 10k 00:46:36 00:47:01 Senior 1 10 KM