PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:36 | 00:50:43 | 00:49:44 | 00:52:38 | 00:46:56 | 00:46:36 | 00:47:01 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:43 | 00:26:43 | |||||||||||||
| Half Marathon | 01:53:11 | 01:53:11 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:46:36 | 00:50:43 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -3.1% | 01:53:11 | 01:53:11 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:46:36 | 00:49:44 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:26:43 | 00:26:43 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:46:36 | 00:52:38 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:46:36 | 00:46:56 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:46:36 | 00:46:36 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:46:36 | 00:47:01 | Senior | 1 | 10 KM |
