PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:50:02 00:44:19 00:44:32 00:45:56
16 Mile
20 Mile
5k 00:46:21 00:46:21
Half Marathon 01:41:12 01:41:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.7% 00:44:19 00:44:19 Senior 21 210 KM
5k 00:46:21 00:46:21 Senior 1 5 KM
Half Marathon -17.4% 01:41:12 01:41:12 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:44:19 00:50:02 Senior 2 20 KM
2022 10k -22.4% 00:44:19 00:44:19 Senior 12 120 KM
2022 Half Marathon -17.4% 01:41:12 01:41:12 Senior 5 105.49 KM
2021 10k -21.5% 00:44:19 00:44:32 Senior 6 60 KM
2021 5k 00:46:21 00:46:21 Senior 1 5 KM
2020 10k 00:44:19 00:45:56 Senior 1 10 KM