PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:37 00:44:31 00:40:37 00:45:38 00:41:58
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:40:37 00:40:37 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:40:37 00:44:31 V40 1 10 KM
2021 10k 00:40:37 00:40:37 V40 2 20 KM
2020 10k 00:40:37 00:45:38 V35 1 10 KM
2019 10k 00:40:37 00:41:58 V35 1 10 KM