PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:51 00:33:51 00:33:58 00:37:29 00:42:23
16 Mile
20 Mile 02:02:14 02:02:14
5k 00:17:46 00:17:46 00:18:18
Half Marathon 01:13:38 01:13:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:46 00:17:46 V35 4 20 KM
10k -26.9% 00:33:51 00:33:51 V40 7 70 KM
Half Marathon -35.6% 01:13:38 01:13:38 V40 6 126.588 KM
20 Mile 02:02:14 02:02:14 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:33:51 00:33:51 V40 1 10 KM
2024 10k 00:33:51 00:33:58 V40 3 30 KM
2024 Half Marathon -35.6% 01:13:38 01:13:38 V40 6 126.588 KM
2024 20 Mile 02:02:14 02:02:14 V40 1 32.187 KM
2023 10k 00:33:51 00:37:29 V40 2 20 KM
2021 5k 00:17:46 00:17:46 V35 1 5 KM
2020 10k 00:33:51 00:42:23 V35 1 10 KM
2019 5k 00:17:46 00:18:18 V35 3 15 KM