PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:51 | 00:33:51 | 00:33:58 | 00:37:29 | 00:42:23 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:02:14 | 02:02:14 | |||||||||||||
| 5k | 00:17:46 | 00:17:46 | 00:18:18 | ||||||||||||
| Half Marathon | 01:13:38 | 01:13:38 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:51 | 00:33:51 | V40 | 1 | 10 KM | ||
| 2024 | 10k | 00:33:51 | 00:33:58 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -35.6% | 01:13:38 | 01:13:38 |
|
V40 | 6 | 126.588 KM |
| 2024 | 20 Mile | 02:02:14 | 02:02:14 | V40 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:33:51 | 00:37:29 | V40 | 2 | 20 KM | ||
| 2021 | 5k | 00:17:46 | 00:17:46 | V35 | 1 | 5 KM | ||
| 2020 | 10k | 00:33:51 | 00:42:23 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:17:46 | 00:18:18 | V35 | 3 | 15 KM |

