PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:20 00:32:58 00:33:35 00:34:18 00:32:20
16 Mile
20 Mile
5k 00:32:20 00:32:20
Half Marathon 01:10:52 01:10:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:20 00:32:20 Senior 1 5 KM
10k -33.8% 00:32:20 00:32:20 Senior 5 50 KM
Half Marathon 01:10:52 01:10:52 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:20 00:32:58 V45 1 10 KM
2025 Half Marathon 01:10:52 01:10:52 V45 1 21.098 KM
2017 10k 00:32:20 00:33:35 V35 1 10 KM
2016 10k 00:32:20 00:34:18 V35 2 20 KM
2013 5k 00:32:20 00:32:20 Senior 1 5 KM
2013 10k 00:32:20 00:32:20 Senior 1 10 KM