PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:09 00:47:09 00:49:42 00:51:40
16 Mile
20 Mile
5k 00:23:15 00:23:15 00:27:59 00:41:16
Half Marathon 02:18:58 02:18:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.0% 00:23:15 00:23:15 Senior 5 25 KM
10k -14.2% 00:47:09 00:47:09 Senior 6 60 KM
Half Marathon -9.6% 02:18:58 02:18:58 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -18.1% 00:47:09 00:47:09 Senior 3 30 KM
2019 5k 00:23:15 00:23:15 Senior 2 10 KM
2019 10k 00:47:09 00:49:42 Senior 1 10 KM
2017 5k 00:23:15 00:27:59 Senior 2 10 KM
2017 Half Marathon -9.6% 02:18:58 02:18:58 Senior 3 63.294 KM
2016 5k 00:23:15 00:41:16 Senior 1 5 KM
2016 10k 00:47:09 00:51:40 Senior 2 20 KM