PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:37 | 00:40:37 | 00:49:00 | 00:54:27 | 00:54:04 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:26:34 | 03:26:34 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:01 | 01:54:01 | 01:58:00 | 02:00:02 | 02:30:20 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:37 | 00:40:37 | Senior | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:54:01 | 01:54:01 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20 Mile | 03:26:34 | 03:26:34 | Senior | 1 | 32.187 KM | ||
| 2024 | Half Marathon | 01:54:01 | 01:58:00 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -7.1% | 00:40:37 | 00:49:00 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:40:37 | 00:54:27 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:40:37 | 00:54:04 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:54:01 | 02:00:02 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | -36.1% | 01:54:01 | 02:30:20 |
|
Senior | 3 | 63.294 KM |