PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:21:37 | 01:21:37 | 01:25:55 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:42:47 | 00:46:04 | 00:43:20 | 00:44:43 | 00:42:47 | |||||||||
| Half Marathon | 02:18:51 | 02:18:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:21:37 | 01:21:37 | V50 | 1 | 10 KM | ||
| 2024 | 5k | 00:42:47 | 00:46:04 | V50 | 1 | 5 KM | ||
| 2023 | 5k | 00:42:47 | 00:43:20 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -90.8% | 01:21:37 | 01:25:55 |
|
V45 | 5 | 50 KM |
| 2022 | 5k | 00:42:47 | 00:44:43 | V45 | 1 | 5 KM | ||
| 2021 | 5k | 00:42:47 | 00:42:47 | V45 | 1 | 5 KM | ||
| 2019 | Half Marathon | -33.4% | 02:18:51 | 02:18:51 |
|
V45 | 4 | 84.392 KM |