PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:59 00:37:01 00:36:27 00:35:59 00:36:24 00:37:13 00:37:45
16 Mile
20 Mile 02:07:02 02:07:02
5k
Half Marathon 01:53:29 01:53:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.7% 00:35:59 00:35:59 V35 12 120 KM
Half Marathon 01:53:29 01:53:29 Senior 1 21.098 KM
20 Mile 02:07:02 02:07:02 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:59 00:37:01 V40 1 10 KM
2024 10k 00:35:59 00:36:27 V40 1 10 KM
2024 20 Mile 02:07:02 02:07:02 V40 1 32.187 KM
2023 10k -32.1% 00:35:59 00:35:59 V35 3 30 KM
2022 10k -28.9% 00:35:59 00:36:24 V35 4 40 KM
2021 10k 00:35:59 00:37:13 V35 2 20 KM
2020 10k 00:35:59 00:37:45 V35 1 10 KM
2016 Half Marathon 01:53:29 01:53:29 Senior 1 21.098 KM