PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:56:50 01:56:50
10k 00:52:38 01:05:34 00:52:38 00:53:02
16 Mile
20 Mile
5k 00:38:04 00:38:04
Half Marathon 02:21:14 02:21:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:04 00:38:04 V60 1 5 KM
10k -9.0% 00:52:38 00:52:38 Senior 6 60 KM
10 Mile 01:56:50 01:56:50 V60 2 32.18 KM
Half Marathon -11.9% 02:21:14 02:21:14 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:04 00:38:04 V60 1 5 KM
2025 10k -12.4% 00:52:38 01:05:34 V60 3 30 KM
2024 10 Mile 01:56:50 01:56:50 V60 2 32.18 KM
2019 Half Marathon -11.9% 02:21:14 02:21:14 V40 3 63.294 KM
2015 10k 00:52:38 00:52:38 Senior 1 10 KM
2013 10k 00:52:38 00:53:02 Senior 2 20 KM