PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:46 01:07:17 00:44:46
16 Mile
20 Mile
5k 00:19:41 00:20:51 00:19:41
Half Marathon 01:29:39 01:29:39 01:38:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:41 00:19:41 Senior 2 10 KM
10k -15.2% 00:44:46 00:44:46 Senior 3 30 KM
Half Marathon -25.7% 01:29:39 01:29:39 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:41 00:20:51 V35 1 5 KM
2024 10k 00:44:46 01:07:17 Senior 2 20 KM
2023 Half Marathon 01:29:39 01:29:39 Senior 2 42.196 KM
2022 5k 00:19:41 00:19:41 Senior 1 5 KM
2021 10k 00:44:46 00:44:46 Senior 1 10 KM
2020 Half Marathon 01:29:39 01:38:21 Senior 2 42.196 KM