PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:36 00:53:36 00:58:21 00:59:46
16 Mile
20 Mile
5k 00:17:49 00:17:49 00:36:32
Half Marathon 02:04:50 02:04:50 02:07:22 02:30:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:49 00:17:49 Senior 3 15 KM
10k -8.4% 00:53:36 00:53:36 Senior 8 80 KM
Half Marathon -5.0% 02:04:50 02:04:50 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:17:49 00:17:49 Senior 1 5 KM
2020 Half Marathon 02:04:50 02:04:50 V35 1 21.098 KM
2019 5k 00:17:49 00:36:32 V50 2 10 KM
2019 10k 00:53:36 00:53:36 Senior 2 20 KM
2019 Half Marathon -2.2% 02:04:50 02:07:22 Senior 3 63.294 KM
2018 10k -5.3% 00:53:36 00:58:21 V40 4 40 KM
2017 10k 00:53:36 00:59:46 V40 2 20 KM
2015 Half Marathon 02:04:50 02:30:32 Senior 1 21.098 KM