PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:17 01:10:46 00:46:08 00:42:17
16 Mile 02:54:42 02:54:42
20 Mile
5k 00:25:27 00:27:45 00:25:27
Half Marathon 01:38:51 02:24:36 02:03:47 02:01:58 01:38:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:25:27 00:25:27 V40 3 15 KM
10k -22.7% 00:42:17 00:42:17 V35 7 70 KM
Half Marathon -15.3% 01:38:51 01:38:51 Senior 5 105.49 KM
16 Mile 02:54:42 02:54:42 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:38:51 02:24:36 V45 1 21.098 KM
2020 Half Marathon 01:38:51 02:03:47 V40 1 21.098 KM
2019 5k 00:25:27 00:27:45 V45 1 5 KM
2019 16 Mile 02:54:42 02:54:42 V40 1 25.75 KM
2018 10k 00:42:17 01:10:46 Senior 2 20 KM
2017 5k 00:25:27 00:25:27 V40 2 10 KM
2017 10k 00:42:17 00:46:08 V40 2 20 KM
2017 Half Marathon 01:38:51 02:01:58 V40 1 21.098 KM
2014 Half Marathon 01:38:51 01:38:51 Senior 2 42.196 KM
2013 10k -13.8% 00:42:17 00:42:17 V35 3 30 KM