PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:50 00:57:02 00:56:46 00:52:50
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:52:50 00:52:50 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:50 00:57:02 V40 1 10 KM
2019 10k -13.6% 00:52:50 00:56:46 Senior 4 40 KM
2018 10k -7.9% 00:52:50 00:52:50 V40 3 30 KM