PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:12 00:54:32 00:53:36 00:51:12 00:59:27 00:57:20
16 Mile
20 Mile
5k 00:24:03 00:24:08 00:24:03
Half Marathon 02:06:04 02:06:04 02:11:32 02:07:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:03 00:24:03 V45 2 10 KM
10k -7.3% 00:51:12 00:51:12 V45 7 70 KM
Half Marathon -1.9% 02:06:04 02:06:04 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:12 00:54:32 V45 1 10 KM
2024 5k 00:24:03 00:24:08 V45 1 5 KM
2024 10k 00:51:12 00:53:36 V45 1 10 KM
2023 5k 00:24:03 00:24:03 V45 1 5 KM
2023 10k 00:51:12 00:51:12 V45 1 10 KM
2022 10k -2.0% 00:51:12 00:59:27 V40 3 30 KM
2022 Half Marathon 02:06:04 02:06:04 V45 1 21.098 KM
2021 10k 00:51:12 00:57:20 V40 1 10 KM
2021 Half Marathon 02:06:04 02:11:32 V40 1 21.098 KM
2019 Half Marathon -1.1% 02:06:04 02:07:49 V40 3 63.294 KM