PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:01 | 00:44:01 | 00:46:29 | 00:45:15 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:27 | 01:42:58 | 01:40:27 | 01:45:58 | 02:06:08 | 01:57:34 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.7% | 00:44:01 | 00:44:01 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:40:27 | 01:42:58 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:44:01 | 00:46:29 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:40:27 | 01:40:27 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:40:27 | 01:45:58 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:44:01 | 00:45:15 |
|
Senior | 1 | 10 KM | |
| 2021 | Half Marathon | 01:40:27 | 02:06:08 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:40:27 | 01:57:34 |
|
Senior | 1 | 21.098 KM |