PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:15 | 00:49:15 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:44 | 01:44:44 | 02:25:13 | 01:56:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:49:15 | 00:49:15 | V50 | 2 | 20 KM | ||
| 2024 | 22k | -1.5% | 02:47:19 | 02:47:19 | V45 | 3 | 66 KM | |
| 2023 | Half Marathon | -4.8% | 01:44:44 | 01:44:44 |
|
V45 | 3 | 63.294 KM |
| 2022 | Half Marathon | -32.3% | 01:44:44 | 02:25:13 |
|
V35 | 3 | 63.294 KM |
| 2019 | Half Marathon | -4.8% | 01:44:44 | 01:56:11 |
|
Senior | 4 | 84.392 KM |