PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:34 | 00:47:34 | 00:49:19 | 00:53:32 | 00:49:23 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:54 | 01:33:54 | 01:54:26 | 01:55:59 | 01:53:17 | 01:58:07 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:54 | 01:33:54 |
|
V50 | 3 | 63.294 KM | |
| 2024 | 10k | -3.8% | 00:47:34 | 00:47:34 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:33:54 | 01:54:26 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -6.2% | 00:47:34 | 00:49:19 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:33:54 | 01:55:59 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:47:34 | 00:53:32 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:47:34 | 00:49:23 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | -16.6% | 01:33:54 | 01:53:17 | Senior | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:33:54 | 01:58:07 |
|
Senior | 2 | 42.196 KM |