PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:53 01:02:13 01:00:04 00:53:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:53:53 00:53:53 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:53 01:02:13 Senior 1 10 KM
2019 10k 00:53:53 01:00:04 Senior 1 10 KM
2018 10k -5.7% 00:53:53 00:53:53 Senior 4 40 KM