PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:53 01:03:18 00:55:53
16 Mile
20 Mile
5k
Half Marathon 01:52:56 01:52:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.2% 00:55:53 00:55:53 Senior 4 40 KM
Half Marathon -10.9% 01:52:56 01:52:56 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.0% 00:55:53 01:03:18 Senior 3 30 KM
2019 Half Marathon -10.9% 01:52:56 01:52:56 Senior 3 63.294 KM
2013 10k 00:55:53 00:55:53 Senior 1 10 KM