PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:03 01:15:52 01:11:00 01:06:03
16 Mile
20 Mile
5k
Half Marathon 01:57:13 01:57:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.0% 01:06:03 01:06:03 V40 4 40 KM
Half Marathon -7.5% 01:57:13 01:57:13 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:06:03 01:15:52 V45 1 10 KM
2023 10k 01:06:03 01:11:00 V45 2 20 KM
2019 10k 01:06:03 01:06:03 V40 1 10 KM
2019 Half Marathon -7.5% 01:57:13 01:57:13 V40 3 63.294 KM