PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:59 00:33:59 00:42:53 00:40:16
16 Mile
20 Mile
5k 00:28:57 00:28:57
Half Marathon 01:15:48 01:15:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:57 00:28:57 Senior 1 5 KM
10k -20.7% 00:33:59 00:33:59 V35 5 50 KM
Half Marathon 01:15:48 01:15:48 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:33:59 00:33:59 V35 1 10 KM
2020 Half Marathon 01:15:48 01:15:48 V35 2 42.196 KM
2019 5k 00:28:57 00:28:57 Senior 1 5 KM
2019 10k 00:33:59 00:42:53 Senior 1 10 KM
2018 10k -17.7% 00:33:59 00:40:16 Senior 3 30 KM