PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:48 | 00:43:54 | 00:43:48 | 00:43:56 | 00:46:16 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:38 | 01:37:38 | 01:39:04 | 01:39:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -9.7% | 00:43:48 | 00:43:54 | V40 | 6 | 60 KM | |
| 2020 | Half Marathon | -7.6% | 01:37:38 | 01:37:38 |
|
V40 | 4 | 84.392 KM |
| 2019 | 10k | 00:43:48 | 00:43:48 | V40 | 5 | 50 KM | ||
| 2019 | Half Marathon | 01:37:38 | 01:39:04 | V40 | 3 | 63.294 KM | ||
| 2018 | 10k | -14.1% | 00:43:48 | 00:43:56 | V40 | 3 | 30 KM | |
| 2018 | Half Marathon | 01:37:38 | 01:39:54 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10k | 00:43:48 | 00:46:16 | V35 | 1 | 10 KM |