PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:55 00:49:54 00:48:55 00:55:07
16 Mile
20 Mile
5k 00:22:35 00:22:35
Half Marathon 01:50:04 01:50:04 01:55:51 01:50:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:35 00:22:35 Senior 1 5 KM
10k -17.0% 00:48:55 00:48:55 Senior 6 60 KM
Half Marathon -11.1% 01:50:04 01:50:04 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:35 00:22:35 Senior 1 5 KM
2024 10k 00:48:55 00:49:54 Senior 1 10 KM
2023 10k 00:48:55 00:48:55 Senior 2 20 KM
2023 Half Marathon 01:50:04 01:50:04 Senior 1 21.098 KM
2022 10k -13.6% 00:48:55 00:55:07 Senior 3 30 KM
2022 Half Marathon -9.0% 01:50:04 01:55:51 Senior 3 63.294 KM
2019 Half Marathon -12.5% 01:50:04 01:50:58 Senior 3 63.294 KM