PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:37 | 00:39:58 | 00:39:37 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:35 | 00:19:35 | 00:19:52 | |||||||||||
| Half Marathon | 01:29:18 | 01:29:18 | 01:30:00 | 01:35:36 | 01:47:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:37 | 00:39:58 | V35 | 2 | 20 KM | ||
| 2024 | 10k | -36.5% | 00:39:37 | 00:39:37 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:19:35 | 00:19:35 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -29.6% | 01:29:18 | 01:29:18 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:29:18 | 01:30:00 | 1 | 21.098 KM | |||
| 2021 | 5k | 00:19:35 | 00:19:52 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:29:18 | 01:35:36 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | -15.1% | 01:29:18 | 01:47:49 |
|
Senior | 3 | 63.294 KM |