PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:09 | 00:50:56 | 00:48:09 | 00:54:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:44 | 00:22:44 | 00:23:58 | ||||||||||||
| Half Marathon | 01:42:04 | 01:51:00 | 01:48:44 | 01:42:04 | 01:48:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:09 | 00:50:56 | V40 | 1 | 10 KM | ||
| 2024 | 5k | 00:22:44 | 00:22:44 |
|
V40 | 3 | 15 KM | |
| 2024 | 10k | 00:48:09 | 00:48:09 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:42:04 | 01:51:00 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 5k | 00:22:44 | 00:23:58 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:42:04 | 01:48:44 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:48:09 | 00:54:06 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:42:04 | 01:42:04 | V35 | 3 | 63.294 KM | ||
| 2017 | Half Marathon | 01:42:04 | 01:48:15 |
|
Senior | 1 | 21.098 KM |