PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:52 00:51:52 01:00:24 00:52:14 00:56:04
16 Mile
20 Mile 03:26:45 03:26:45
5k 00:32:31 00:32:31
Half Marathon 01:58:09 01:58:09 02:05:49 02:05:50 02:05:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:31 00:32:31 V45 1 5 KM
10k -10.3% 00:51:52 00:51:52 V45 7 70 KM
Half Marathon -2.5% 01:58:09 01:58:09 V45 5 105.49 KM
20 Mile 03:26:45 03:26:45 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:52 00:51:52 V45 1 10 KM
2020 Half Marathon 01:58:09 01:58:09 V45 1 21.098 KM
2019 10k 00:51:52 01:00:24 V50 2 20 KM
2019 Half Marathon 01:58:09 02:05:49 V45 2 42.196 KM
2019 20 Mile 03:26:45 03:26:45 Senior 1 32.187 KM
2018 10k -14.5% 00:51:52 00:52:14 V50 3 30 KM
2018 Half Marathon 01:58:09 02:05:50 V45 1 21.098 KM
2015 5k 00:32:31 00:32:31 V45 1 5 KM
2015 Half Marathon 01:58:09 02:05:02 V45 1 21.098 KM
2014 10k 00:51:52 00:56:04 V45 1 10 KM