PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:52 | 00:51:52 | 01:00:24 | 00:52:14 | 00:56:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:26:45 | 03:26:45 | |||||||||||||
| 5k | 00:32:31 | 00:32:31 | |||||||||||||
| Half Marathon | 01:58:09 | 01:58:09 | 02:05:49 | 02:05:50 | 02:05:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:51:52 | 00:51:52 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:58:09 | 01:58:09 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:51:52 | 01:00:24 | V50 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:58:09 | 02:05:49 | V45 | 2 | 42.196 KM | ||
| 2019 | 20 Mile | 03:26:45 | 03:26:45 | Senior | 1 | 32.187 KM | ||
| 2018 | 10k | -14.5% | 00:51:52 | 00:52:14 |
|
V50 | 3 | 30 KM |
| 2018 | Half Marathon | 01:58:09 | 02:05:50 | V45 | 1 | 21.098 KM | ||
| 2015 | 5k | 00:32:31 | 00:32:31 | V45 | 1 | 5 KM | ||
| 2015 | Half Marathon | 01:58:09 | 02:05:02 |
|
V45 | 1 | 21.098 KM | |
| 2014 | 10k | 00:51:52 | 00:56:04 | V45 | 1 | 10 KM |


