PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:02 00:53:51 00:54:18 00:49:02
16 Mile
20 Mile
5k 00:27:20 00:27:20
Half Marathon 01:57:26 01:57:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:20 00:27:20 Senior 1 5 KM
10k 00:49:02 00:49:02 V45 4 40 KM
Half Marathon 01:57:26 01:57:26 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:02 00:53:51 V50 2 20 KM
2022 5k 00:27:20 00:27:20 Senior 1 5 KM
2022 10k 00:49:02 00:54:18 V50 1 10 KM
2020 Half Marathon 01:57:26 01:57:26 V45 1 21.098 KM
2019 10k 00:49:02 00:49:02 V45 1 10 KM