PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:32 01:10:35 00:49:32
16 Mile
20 Mile 02:50:00 02:50:00
5k
Half Marathon 01:43:45 01:48:04 01:43:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:49:32 00:49:32 V40 2 20 KM
Sprint Duathlon 01:18:38 01:18:38 Veterans 1 1 27.5 KM
Sprint Triathlon 01:34:43 01:34:43 V40 1 25.75 KM
Half Marathon 01:43:45 01:43:45 V35 2 42.196 KM
20 Mile 02:50:00 02:50:00 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:32 01:10:35 V45 1 10 KM
2024 Sprint Duathlon 01:18:38 01:18:38 Veterans 1 1 27.5 KM
2023 Sprint Triathlon 01:34:43 01:34:43 V40 1 25.75 KM
2021 10k 00:49:32 00:49:32 V40 1 10 KM
2021 Half Marathon 01:43:45 01:48:04 V40 1 21.098 KM
2019 Half Marathon 01:43:45 01:43:45 V35 1 21.098 KM
2019 20 Mile 02:50:00 02:50:00 V35 1 32.187 KM