PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:07 | 00:50:07 | 00:51:10 | 00:49:07 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:26 | 00:24:26 | ||||||||||||
| Half Marathon | 01:52:33 | 01:52:33 | 01:55:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:24:26 | 00:24:26 | V60 | 1 | 5 KM | ||
| 2023 | 10k | -3.7% | 00:49:07 | 00:50:07 |
|
V60 | 6 | 60 KM |
| 2023 | Half Marathon | 01:52:33 | 01:52:33 | V60 | 1 | 21.098 KM | ||
| 2022 | 10k | -8.2% | 00:49:07 | 00:51:10 | V60 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:52:33 | 01:55:33 |
|
V55 | 1 | 21.098 KM | |
| 2018 | 10k | 00:49:07 | 00:49:07 | V55 | 1 | 10 KM |