PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:11 00:47:52 00:50:57 00:45:11
16 Mile
20 Mile
5k
Half Marathon 01:39:10 01:39:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:45:11 00:45:11 V40 3 30 KM
Half Marathon -10.9% 01:39:10 01:39:10 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:11 00:47:52 V55 1 10 KM
2019 10k 00:45:11 00:50:57 Senior 1 10 KM
2019 Half Marathon -10.9% 01:39:10 01:39:10 V50 3 63.294 KM
2016 10k 00:45:11 00:45:11 V40 1 10 KM