PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:15 00:45:50 00:45:15 00:46:56
16 Mile
20 Mile
5k
Half Marathon 01:36:42 01:46:33 01:40:03 01:36:42 01:43:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.8% 00:45:15 00:45:15 Senior 4 40 KM
Half Marathon -22.5% 01:36:42 01:36:42 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:36:42 01:46:33 2 42.196 KM
2022 10k 00:45:15 00:45:50 Senior 1 10 KM
2021 10k 00:45:15 00:45:15 Senior 2 20 KM
2021 Half Marathon 01:36:42 01:40:03 Senior 1 21.098 KM
2020 Half Marathon 01:36:42 01:36:42 Senior 2 42.196 KM
2019 10k 00:45:15 00:46:56 Senior 1 10 KM
2018 Half Marathon 01:36:42 01:43:03 Senior 1 21.098 KM