PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:01 00:40:01 00:40:51 00:41:06 00:40:52 00:43:06
16 Mile
20 Mile
5k
Half Marathon 01:35:40 01:35:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.5% 00:40:01 00:40:01 V35 7 70 KM
Half Marathon -14.1% 01:35:40 01:35:40 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:01 00:40:01 V35 2 20 KM
2023 10k 00:40:01 00:40:51 V35 1 10 KM
2022 10k 00:40:01 00:41:06 V35 1 10 KM
2021 10k 00:40:01 00:40:52 V35 2 20 KM
2020 10k 00:40:01 00:43:06 V35 1 10 KM
2019 Half Marathon -14.1% 01:35:40 01:35:40 Senior 3 63.294 KM