PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:09 01:08:09
10k 00:39:24 00:40:09 00:39:24 00:40:19
16 Mile
20 Mile
5k 00:22:52 00:22:52
Half Marathon 01:24:34 01:25:25 01:29:33 01:24:34 01:27:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:52 00:22:52 Senior 1 5 KM
10k 00:39:24 00:39:24 V40 3 30 KM
10 Mile 01:08:09 01:08:09 V40 1 16.09 KM
Half Marathon -22.1% 01:24:34 01:24:34 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:24 00:40:09 Senior 1 10 KM
2025 Half Marathon 01:24:34 01:25:25 V45 1 21.098 KM
2024 10k 00:39:24 00:39:24 V40 1 10 KM
2023 10k 00:39:24 00:40:19 V40 1 10 KM
2023 10 Mile 01:08:09 01:08:09 V40 1 16.09 KM
2022 Half Marathon 01:24:34 01:29:33 V40 1 21.098 KM
2021 5k 00:22:52 00:22:52 Senior 1 5 KM
2020 Half Marathon 01:24:34 01:24:34 V40 1 21.098 KM
2019 Half Marathon 01:24:34 01:27:57 V35 1 21.098 KM