PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:51 | 00:35:22 | 00:32:51 | 00:32:55 | 00:33:51 | 00:36:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:47 | 00:36:47 | |||||||||||||
| Half Marathon | 01:12:11 | 01:13:03 | 01:12:11 | 01:25:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:51 | 00:35:22 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:12:11 | 01:13:03 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -37.5% | 00:32:51 | 00:32:51 | Senior | 4 | 40 KM | |
| 2022 | 10k | -35.1% | 00:32:51 | 00:32:55 |
|
Senior | 3 | 30 KM |
| 2022 | Half Marathon | 01:12:11 | 01:12:11 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | 00:32:51 | 00:33:51 | Senior | 2 | 20 KM | ||
| 2019 | 5k | 00:36:47 | 00:36:47 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:32:51 | 00:36:47 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -23.9% | 01:12:11 | 01:25:00 |
|
Senior | 3 | 63.294 KM |