PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:58:34 00:58:34
10k 00:35:07 00:35:43 00:35:07
16 Mile
20 Mile
5k 00:16:12 00:16:12
Half Marathon 01:16:16 01:16:16 01:21:02 01:18:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:12 00:16:12 V35 1 5 KM
10k -20.4% 00:35:07 00:35:07 Senior 3 30 KM
10 Mile 00:58:34 00:58:34 Senior 1 16.09 KM
Half Marathon -30.1% 01:16:16 01:16:16 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:07 00:35:43 V35 2 20 KM
2025 Half Marathon 01:16:16 01:16:16 V35 1 21.098 KM
2023 5k 00:16:12 00:16:12 V35 1 5 KM
2023 Half Marathon 01:16:16 01:21:02 V35 1 21.098 KM
2022 10k 00:35:07 00:35:07 Senior 1 10 KM
2022 10 Mile 00:58:34 00:58:34 Senior 1 16.09 KM
2019 Half Marathon -29.5% 01:16:16 01:18:52 Senior 3 63.294 KM