PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:06 00:57:33 01:00:47 01:00:11 00:56:06
16 Mile
20 Mile
5k 00:30:05 00:30:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:05 00:30:05 V50 1 5 KM
10k -13.5% 00:56:06 00:56:06 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:06 00:57:33 V55 1 10 KM
2023 10k 00:56:06 01:00:47 V50 1 10 KM
2022 10k 00:56:06 01:00:11 V50 1 10 KM
2021 5k 00:30:05 00:30:05 V50 1 5 KM
2019 10k 00:56:06 00:56:06 V45 1 10 KM