PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:53 00:54:29 01:07:59 00:51:53
16 Mile
20 Mile
5k 00:23:57 00:24:31 00:23:57
Half Marathon 01:54:29 01:54:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:23:57 00:23:57 V40 3 15 KM
10k 00:51:53 00:51:53 V35 3 30 KM
Half Marathon -18.6% 01:54:29 01:54:29 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:51:53 00:54:29 V40 1 10 KM
2023 5k 00:23:57 00:24:31 V40 1 5 KM
2023 10k 00:51:53 01:07:59 V35 1 10 KM
2023 Half Marathon -18.6% 01:54:29 01:54:29 V40 5 105.49 KM
2022 5k 00:23:57 00:23:57 V40 2 10 KM
2019 10k 00:51:53 00:51:53 V35 1 10 KM