PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:51 00:42:51 00:43:52 00:46:03
16 Mile
20 Mile
5k
Half Marathon 01:42:43 01:42:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.2% 00:42:51 00:42:51 Senior 5 50 KM
Half Marathon 01:42:43 01:42:43 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:51 00:42:51 Senior 3 30 KM
2018 10k 00:42:51 00:43:52 Senior 1 10 KM
2013 10k 00:42:51 00:46:03 Senior 1 10 KM
2013 Half Marathon 01:42:43 01:42:43 Senior 1 21.098 KM