PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:56 00:50:14 00:47:56
16 Mile
20 Mile
5k 00:22:56 00:22:56
Half Marathon 01:46:10 01:50:59 01:46:10 01:55:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:56 00:22:56 V40 2 10 KM
10k -17.7% 00:47:56 00:47:56 V40 3 30 KM
Half Marathon -11.5% 01:46:10 01:46:10 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -11.1% 01:46:10 01:50:59 V40 3 63.294 KM
2022 5k 00:22:56 00:22:56 V40 2 10 KM
2022 10k 00:47:56 00:50:14 V40 2 20 KM
2022 Half Marathon 01:46:10 01:46:10 V40 1 21.098 KM
2020 10k 00:47:56 00:47:56 V40 1 10 KM
2020 Half Marathon 01:46:10 01:55:17 V40 1 21.098 KM