PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:02:51 | 01:02:51 | 01:05:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:11:48 | 02:19:13 | 02:15:31 | 02:11:48 | ||||||||||
| Marathon | 04:26:36 | 04:26:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:11:48 | 02:19:13 |
|
V60 | 1 | 21.098 KM | |
| 2023 | 10k | -2.5% | 01:02:51 | 01:02:51 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | -8.2% | 02:11:48 | 02:15:31 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -10.7% | 01:02:51 | 01:05:42 | V60 | 3 | 30 KM | |
| 2021 | Half Marathon | 02:11:48 | 02:11:48 |
|
V55 | 1 | 21.098 KM | |
| 2020 | Marathon | 04:26:36 | 04:26:36 |
|
V55 | 1 | 42.195 KM |



