PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:56 00:38:09 00:36:56 00:48:35
16 Mile
20 Mile
5k
Half Marathon 01:23:11 01:23:11
Marathon 03:28:32 03:40:38 03:28:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.2% 00:36:56 00:36:56 V40 7 70 KM
Half Marathon 01:23:11 01:23:11 V40 1 21.098 KM
Marathon 03:28:32 03:28:32 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -28.3% 00:36:56 00:38:09 V45 3 30 KM
2023 10k -30.0% 00:36:56 00:36:56 V40 3 30 KM
2023 Marathon 03:28:32 03:40:38 V40 1 42.195 KM
2021 Half Marathon 01:23:11 01:23:11 V40 1 21.098 KM
2020 Marathon 03:28:32 03:28:32 V40 1 42.195 KM
2019 10k 00:36:56 00:48:35 V40 1 10 KM